Have you ever found yourself saying "yes", externally, when every part of you, internally, wanted to say "no"? Or maybe you nodded along with a decision that felt wrong deep inside, just to avoid conflict, disappointment, or you weren't sure what was being asked. If this sounds familiar, you’re not alone. So, what is internal vs. external integrity? it's not being congruent (in agreement or harmony) on the outside as we are on the inside. The outside and inside beliefs, tho

Today, I put on the belt of truth. I choose to live today by what is true, not by what I feel. My emotions are fickle but truth never...